Our wellness day retreats are a totally immersive experience that allow you to take a step back from all the stresses and strains of daily life and will help you balance your hormones in the process.
We focus on your physical, mental, and emotional well-being. We have created a nurturing and calming truly experiential life enriching retreat days that will help you reconnect, rediscover and reaffirm who you are and what you want in your life. Book your day retreat today!
HOLISTIC & NOURISHING DAY RETREAT
APRIL 22ND 2023
This day retreat is all about you rediscovering your energy. Learn about how your hormones are affected by mid life changes and ways to improve joint and muscle ache, lift low mood naturally, breathing techniques and deep stretch.
Learn how important sleep is and ways to re-establish good sleep patterns, along with a gorgeous aromatheerpy workshop with Shhh Menopause Wellness and make your own pressure essential oil point roller ball, to take home with you. Limited number of spaces – book your place today.
This Holistic & Nourishing Day Retreat is for women dealing with peri menopause, menopause and post menopause symptoms to give an amazing day of self-care, learn about strengthening your body and weight loss, aromatherapy workshop and psychology of sleep and how to improve your sleep. It’s a wonderful opportunity to reduce and balance menopause symptoms, manage menopause weight gain and get your mojo back.
Join today and take advantage of our Black Friday offer! – It’s for a limited period
BOOK TODAY
THANK YOU TO ALL THE LAIDIES WHO CAME TO OUR CALMING & REVITALISING DAY RETREAT
FEBRUARY 25TH 2023
FEEDBACK FROM OUR CALMING & REVITALISING DAY RETREAT
Today was a wonderful experience. Very relaxing, calming and balancing. Some very useful techniques & strategies imparted to incorporate into lifestyle.
Lovely to meet some like minded ladies to share the experience with insightful and so interesting. I wasn’t completely sure what to expect, but the whole experience exceeded expectations.
Venue, gorgeous food, lovely, calming atmosphere, very attentive hosts, and overall wonderful experience
Thank you x Erica L
Well, I arrived quite stressed and I left in a far better frame of mind.
I loved it all. But I think the Wim Hof breathing techniques were very thought provoking.
It fulfilled my expectations and enjoyed the experience and thought it was well balanced.
A wonderful day – I would highly recommend to friends & Family x Cat V